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Steps
Actual Goal
Sat 11603 11000
Sun 7130 11000
Mon 6875 11000
Tue 12729 11000
Wed 5857 11000
Thu 11376 11000
Fri 11698 11000
Eek, that is what happens when my treadmill is broken and it's raining - I did beginners yoga instead. Exercise in any form is good. I got at least a mile walk in everyday even if it wasn't much more. Tomorrow, keeping my fingers crossed, barring weather is kayaking. It's about time. I like my yak and want to use it.
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1922 kcal
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Líp: 144,14g | Prot: 130,36g | Carbs : 20,79g.
Pequeno Almoço: Monster Beverage Zero Ultra, Bacon. Jantar: Red Lobster Snow Crab Legs (1 Pound), Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Outros: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. mais...
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2421 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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