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Easy relaxing day in work. No exercise today make up for it tomorrow most probably use a treadmill. Normal eating habits for breakfast and lunch had half a pizza for evening meal (we have to treat ourselves every now and then, keeps the craving away) Plenty of fluids throughout the day.
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1663 kcal
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Líp: 73,66g | Prot: 73,62g | Carbs : 173,94g.
Pequeno Almoço: Sainsbury's Express Porridge Apple & Cinnamon. Almoço: Egg Omelette or Scrambled Egg, Baked Beans. Jantar: Pizza with Meat. mais...
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 Comentários
I trreated myself to mcflurry ! Feel so guilty now, but havnt gone over my calories...so hopefully will be ok.
15 ago 15 por membro: nattie45
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Histórico de Peso de dog147
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