Gravação de peso (nenhuma entrada de jornal) para 16 agosto 2015
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76,3 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1261 kcal
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Líp: 97,94g | Prot: 62,17g | Carbs : 50,36g.
Pequeno Almoço: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, keto fat bombs. Almoço: Mrs. Butterworth's Sugar Free Syrup, Flax MIM. Jantar: Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Go Veggie Cheese, Chicken Breast, Cooked Green Cabbage. Snacks/Outros: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. mais...
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A Perder 0,4 kg por Semana
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 Comentários
16 ago 15 por membro: Pterath
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We fight hard for every ounce!
16 ago 15 por membro: BuffyBear
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good for you - how are you feeling?
16 ago 15 por membro: HCB
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And this on steroids. Kudos!!!
16 ago 15 por membro: ClassicRocker
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Tired and nauseous, not eating much. But as long as I am not gaining I will take it. Thanks for the pats on the back.
I suspect that going back to high carb/low fat for a month made me sick again, though the doctor says no. But as we have said before they really don't know squat about nutrition. For 6 months I did LCHF and I didn't get sick. As soon as my eating changed back I got sick. Coincidence?
16 ago 15 por membro: nicholaix
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this happened to me.. i get sick when I dont stick to my plan.. takes me 2 days to recover. Hope you feel better... Hang in there.
16 ago 15 por membro: redgirl1974
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Would a nutritionist help?
16 ago 15 por membro: Scalewatcher3
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16 ago 15 por membro: snezica
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Histórico de Peso de nicholaix
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