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5 week in , bit of progess starting to pay off, cant wait to drop last half a stone and start the bulk. Clean bulk on 3500 calories 350g of protien will be target.until then its 2800 cals and 250g of protien. Putting the bod into Dad bid at 46.
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2903 kcal
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Líp: 90,68g | Prot: 371,43g | Carbs : 128,63g.
Pequeno Almoço: Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Tandoori Chicken Pieces. Almoço: Sainsbury's Cooked Ham Slices, Tesco Medium White Sliced Bread. Jantar: Tesco Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Bulk Powders Whey Protein Concentrate, Co-Op Loved By Us Low Fat Natural Cottage Cheese, The Protein Works Diet Whey Protein Isolate 90, Co-Op Loved By Us Low Fat Natural Cottage Cheese. mais...
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 Comentários
Looking great well done x
30 ago 23 por membro: Nadia Awni
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could of picked a better background
30 ago 23 por membro: heatherboardman
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Gym changing room, silly place to put a mirror directly opposite urinals tbh..but needs must
30 ago 23 por membro: jon mchughes
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03 set 23 por membro: ms.h0ney
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hi Jo mchughes. you are nearly showing off too much, keep going 🤣🤣🤣. No seriously you should be proud. take each day as it comes. very best wishes. Merry Mel 😍
06 set 23 por membro: Merry.Mel
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Histórico de Peso de jon mchughes
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