|
Ugh I feel terrible, too much food yesterday not enough bathroom, feel bloated
|
72,2 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1202 kcal
|
Líp: 43,76g | Prot: 77,22g | Carbs : 147,54g.
Pequeno Almoço: Trader Joe's Crisp Crunchy Crisps, Trader Joe's Lowfat Cottage Cheese, Latte Coffee. Almoço: Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Trader Joe's Freeze Dried Fig Slices. Jantar: Dr. Praeger's Gluten Free California Veggie Burger. mais...
|
A Ganhar 5,7 kg por Semana
|