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weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
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2137 kcal
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Líp: 94,02g | Prot: 127,19g | Carbs : 185,99g.
Pequeno Almoço: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. Almoço: Trek Cocoa Oat Protein Flapjack. Jantar: Asda Semi-Skimmed Milk. mais...
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2574 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Musculação - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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