Jornal de SelinaMinus60, 10 set 09

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decided to have a low calorie/mostly liquid day today.

started off with two pieces of toast which was my bulk for the day (244 cal) Then had a low cal hot chocolate (40 cal). for Lunch a soup (89 cal) and a yogurt (206 cal) so at the moment it stands at 579cal which isn't bad getting home from work will be hard but so far i have planned to have either soup again or possibly Quorn and salad. I'm planning on going for a walk up to Alexandra Palace this evening which is a 2mile walk there and 2 mile back so that's some good exercise!

Trying to get motivated again.

Apoio

Comentários

I am keeping my cals low the whole rest of this week... not starvation low just low that my appetite will shrink back to what it was.

10 set 09 por membro: MarkieG

That sounds like low enough to have enjoyed a good dinner!! Good job Selina!

10 set 09 por membro: FakePlasticLala

I hope you get back on track. Just remember not to go too low.

10 set 09 por membro: Divided By Zero

Keep doing your best Selina!

12 set 09 por membro: information

haha it almost worked untill i ended up eating chocolate and cake ! eeeek oh well back on it today. planned it nicely and even factored in a treat i may have later points and all :)

12 set 09 por membro: SelinaMinus60

Keep the faith! You can do it...one day at at time!

12 set 09 por membro: Javadali


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