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Yesterday was hard. Emotionally, physically.. everything was a struggle. It’s hard not to whinge about it but I gave myself a promise that I will get on with a challenge and focus on positive aspect rather than the obvious. Let’s make September count! 💪🏼
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1432 kcal
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Líp: 89,51g | Prot: 138,93g | Carbs : 13,73g.
Pequeno Almoço: Light Tuna Fish (Drained Solids in Water, Canned) , Goats Cheese (Soft) , Cooked Egg, Princes Tuna Chunks in Spring Water, Tomatoes, Tesco Medium Avocado, Willpowder Collagen, Coffee, Ketosource Pure C8 MCT Oil. Almoço: Waitrose Pesto Alla Genovese, Goats Cheese (Soft) , Morliny Smoked Pork Loin. mais...
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 Comentários
01 set 23 por membro: Nadia Awni
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Am starting Monday after a year of not putting in the effort…. Tried everything and hoping the right attitude and discipline will make a difference … for a better quality of life … I believe you can do this … after reading your post … I’ve decided not to give up on myself so thank you 💗💗
01 set 23 por membro: Nadia Awni
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@Nadia great thoughts! I am with you in this 😉 🙌
01 set 23 por membro: nadivino
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Nad we can do this 💪💪💪💖💖💖
01 set 23 por membro: Nadia Awni
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what a beaut scene, where is that?? xx
02 set 23 por membro: heatherboardman
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Yes let’s make it count👊🏽
02 set 23 por membro: suma-ya-c
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@heatherboardman It’s London ☺️
03 set 23 por membro: nadivino
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Histórico de Peso de nadivino
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