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My weight went up and I am feeling disgusted with myself. It didn't seem like I ate that much, but the scale doesn't lie. Stupid scale. The challenge starts today and I am going to do this and get really into it. I am tired of pussy footing around and it is time to do it and get the job done. Maybe getting on the scale tomorrow will be a happier time. I am into getting on the scale daily, I hate to be disappointed.
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77,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1117 kcal
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Líp: 61,67g | Prot: 82,05g | Carbs : 62,96g.
Pequeno Almoço: Morning Coffee 2, Jiffy Creamy Peanut Butter, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Almoço: Crystal Light Natural Lemon Iced Tea, Boiled Egg. Jantar: Great Value 4% Cottage Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Zucchini, Prego Traditional Spaghetti Sauce, Costco Italian Sausage Links. Snacks/Outros: Tom's Pork Skins. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Skip the scale for a day if it upsets you! YOU know how to lose and and will do this with ease.
17 ago 15 por membro: HCB
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Cheer up buttercup! You have what it takes to move down to the numbers you want. I have seen it before. J
17 ago 15 por membro: JovialJ
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I am working with a diet coach who advised the scale can go up/down by up to 2lbs a day. Don't get discouraged, just stay focused. :-)
17 ago 15 por membro: hmtraveler
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I gave up weighing daily because I was making myself crazy. You have a great attitude about your challenge. Keep that positive outlook going as you move forward. :)
17 ago 15 por membro: izzypup68
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Life, like this weight journey, contains many steps forward and some back; call it a cha-cha, just a dance along the road of life.
Hang in there!
18 ago 15 por membro: kclab
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18 ago 15 por membro: izzypup68
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Histórico de Peso de diehard3
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