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Hi all I am not much for Journaling but I will try. I am diebtic and over weight, so I have been see a diebtic dietician and has help me to understand how the type of insulin I am on works. it made a lot of sense and I have a little better handling carb counting
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836 kcal
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Líp: 37,56g | Prot: 54,05g | Carbs : 77,26g.
Pequeno Almoço: Tea (Brewed) , Great Value Sausage Biscuit, Milk (2% Lowfat with Added Vitamin A) , Great Value Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, John Morrell Ham Steak. mais...
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3887 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Trabalho Doméstico - 15 minutos, em Pé - 3 minutos, Descansar - 13 horas e 12 minutos, Dormir - 10 horas. mais...
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