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I went for it and praise God I hit my 200 lb deadlift PR. I'm so excited.
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2374 kcal
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Líp: 66,76g | Prot: 183,50g | Carbs : 269,52g.
Pequeno Almoço: Sugar, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kodiak Cakes Power Cakes, Strawberries, Banana, Sugar. Almoço: Dannon Oikos Pro Strawberry, White Rice, Ground Beef (Cooked). Jantar: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Snacks/Outros: OWYN Pro Elite Chocolate, Starbucks Pumpkin Spice Latte, Pure Protein Strawberry Shortcake High Protein Bar (Small). mais...
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2112 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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