Been eating pretty badly while I’ve been on the east coast following my brother’s wedding. Both of my parents have pretty serious snack troves.

But I did my 5k training again today and was once again able to do the full distance (plus a little more) without slowing. I didn’t significantly improve, but the last couple times I had to slow down, so a slightly improved PR today was better than I’d anticipated.

Once I get back west, I’ll have a little less than month to train before the race. I should be able to do it with a clearer head, now that I don’t have a best man speech to worry about (the speech went well by all accounts).

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Comentários  
Try tabata training, I went from a slow 🐮 to a slightly faster 🐮. 😉 
11 set 23 por membro: moopie321
Bring some snacks back with you to the west coast. I want  
14 set 23 por membro: moopie321
Moo, tabata sounds hard! 🙈 I'm doing kiss -- "keep it steady state" 😏 
14 set 23 por membro: johncip

     
 

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