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First day in a while that I splurged so much. I had lunch with a friend -- big yummy tamale and guac, and that wouldn't have been so bad if I hadn't broken down and gotten a chocolate chip scone on the way home when I had to stop to pick up tres leches cake for friends over the weekend. (Don't worry. I wouldn't be caught dead eating leches I do not like it. It really is for friends coming to visit from Iowa, where you can't buy tres leches.) But I did pull myself together and have a small portion of baked salmon and one of my stuffed squash for dinner. Honestly, though, I think I'm still burping from lunch. Won't make that mistake again.
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414 kcal
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Líp: 21,53g | Prot: 26,45g | Carbs : 28,76g.
Pequeno Almoço: Sargento Reduced Fat Medium Cheddar Cheese, 365 Organic Honey Maple Uncured Ham, Plain or Buttermilk Biscuits. Snacks/Outros: Tillamook Extra Sharp Cheddar Cheese. mais...
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3312 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 8 minutos, Jardinagem - 15 minutos, Trabalho de Escritório - 1 hora, Assistir TV - 4 horas, Conduzir - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 6 horas e 58 minutos, Pedometer - 1 hora e 36 minutos, Cozinhar - 30 minutos, Lavar Loiça - 15 minutos, Chuveiro - 8 minutos. mais...
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