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has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..
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147,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 47,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1691 kcal
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Líp: 102,20g | Prot: 76,40g | Carbs : 115,62g.
Pequeno Almoço: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Jantar: Wendy's Baconator. Snacks/Outros: Snickers Charged Bar. mais...
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peso estável
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 Comentários
I think everyone here has lapses!
02 set 23 por membro: me,myselfandi
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We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.
02 set 23 por membro: lauraoneal
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Hang in there, it's a life-long journey. we do our best, one day at a time.
02 set 23 por membro: erikahollister
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02 set 23 por membro: Diddly15
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Just jump back in, you'll be fine!
02 set 23 por membro: Lynnwood Godfrey
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We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.
02 set 23 por membro: DO N OK
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Sounds like you know what to do!
02 set 23 por membro: -MorticiaAddams
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Histórico de Peso de SaraRiley
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