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The scale is so funny isn’t it? This week it has been freaking me out because I was weighing in at 237, 236, and then bam today I’m back at 233.3. I have two scales lol. So it must have been water weight, heavy food. Whatever it was I was getting scared. I can see the weight loss more on my person than on the scale. I’m down to a size 16. I was wearing a 20 and that’s when I said enough is enough. I’m comfortable in a size 12 14 and that is at around 200 lbs for me. I know that’s still considered too heavy but that’s my first goal. I can decide if I want to drop more or just focus on toning and maintenance.
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1496 kcal
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Líp: 91,16g | Prot: 86,59g | Carbs : 86,89g.
Pequeno Almoço: Wal-Mart Ribeye Steak, Eggplant , Boiled Egg. Almoço: Red Onions, Wal-Mart Ribeye Steak, Basmati Rice, Baby Spinach, Cucumber (with Peel) . Jantar: On The Border Cafe Style Salsa Tortilla Chips, Kroger Boneless Skinless Chicken Thighs. mais...
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