Indeed. Thanks for sharing!
18 ago 15 por membro: Annabelle3117
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Really makes you think, I'd never imagined an 80 year old farmer would be going to the gym. So if this guy with a physical job and at that age needs focused work outs, so do I. Thanks for posting that.
18 ago 15 por membro: jmb3450
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Absolutely! Thank you for sharing. Very inspiring.
18 ago 15 por membro: kclab
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18 ago 15 por membro: Rockiesfan
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I didn't start going to the gym regularly until I hit 70. Makes an enormous difference in how strong and flexible my body is. Wish I had made this a habit 40 years ago!
18 ago 15 por membro: carol in kinderhook
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Total admiration for him. He's a great role model!
18 ago 15 por membro: alphamares
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Thankful my own parents (my Dad turns 80 later this month) are still active . . . that regular activity I'm certain has extended my Dad's lifespan who had bypass surgery in the late 90's . . . he's been motivated ever since to be healthy/active so he could enjoy his grandkids (my niece and nephew) for as long as he can!!
18 ago 15 por membro: losinit1655
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Awesome! Thanks for sharing that! Totally inspiring!
18 ago 15 por membro: kattay
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I want to be him when I grow up!
18 ago 15 por membro: izzypup68
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And, what is with the chocolate cake? Are you trying to put evil thoughts into my head?
18 ago 15 por membro: izzypup68
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Great story - now please get rid of that chocolate cake!
18 ago 15 por membro: BuffyBear
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Great story - I agree with him! Eat less, move more. Simple, isn't it?
18 ago 15 por membro: HCB
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I have to agree with his strategy of portion control & exercise. To become thin, one must behave thin. Thanks for sharing his strategy.
18 ago 15 por membro: soonsoonsoon
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That is so encouraging ......Thanks for sharing
18 ago 15 por membro: krazycat 99
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Nice story Nichol. Reminds us to not ever stop taking care of ourselves and not to use age as an excuse to slow down and not do things.
18 ago 15 por membro: wholefoodnut
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Last night on extreme weight loss they had the oldest body builder, a lady who was 80 at the time of filming if I'm remembering right. Didn't start body building until she was in her late 60's or early 70's, she looked great.
19 ago 15 por membro: jmb3450
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For me it sums up the whole struggle. This is why I do it, to be the best healthiest person I can be, as long as possible. The rest is all packaging and won't make a damn bit of difference when I am 80.
19 ago 15 por membro: nicholaix
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Nich - the better we take care of ourselves the longer our packaging will look it's best! :)
19 ago 15 por membro: jmb3450
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JMB -- Was the bodybuilder an African American from Baltimore (or somewhere in MD)? I saw a 'viral video' recently of "a day in the life of . . ." this amazing woman making the rounds on social media . . . she may be 80, but she LOOKS 50!!
19 ago 15 por membro: losinit1655
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That is great perspective.
19 ago 15 por membro: Pterath
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