Jornal de lettygaylor, 18 ago 15

I finally got to work on a post for my blog that doesn't have anything to do with menus.

http://harddoesnotequalimpossible.blogspot.com/2015/08/my-fitbit.html

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1143 kcal

Líp: 22,97g | Prot: 78,98g | Carbs : 168,53g.   Pequeno Almoço: Dannon Light & Fit Greek - Caramel Macchiato, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Bolthouse Farms Salsa Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Water. Jantar: Meat and Potato Casserole, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Outros: Simply Balanced Strawberry Fruit Strip, Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...

2390 kcal

Exercício: Zumba - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Exercícios de Manutenção (Health Club ou Ginásio)  - 40 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...