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great day today long resistance session upper body , reasonable walk and calories / protein smack on . feel good strong , i will probably do a 3 week cycle on 1800kcals then a maintain week of around 2400kcal to up my metabolism then rinse and repeat depending on fat loss . take it easy everyone :)
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1883 kcal
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Líp: 57,77g | Prot: 194,82g | Carbs : 153,79g.
Pequeno Almoço: Tabasco Sauce, Greggs Black Coffee Large Decaf, Semi-Skimmed Milk, Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat . Almoço: Egg (Whole) , Trek Cocoa Oat Protein Flapjack. Jantar: Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted). Snacks/Outros: Pret A Manger Ginger Kombucha. mais...
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2876 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Musculação - 1 hora e 45 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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