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30 minute walk before breakfast , leg day later high reps low weight as im periodizing between 2 days light high reps 2 days heavy with lower reps. other than that im breathing and its a beautiful day :) weight was down a little this morning which is always nice to see :)
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2280 kcal
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Líp: 81,32g | Prot: 214,76g | Carbs : 173,67g.
Pequeno Almoço: Sweet Cherries, Trek Cocoa Oat Protein Flapjack, Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted), Semi-Skimmed Milk, Greggs Black Coffee Large Decaf, Tabasco Sauce. Almoço: Tesco Semi-Skimmed Milk, Trek Cocoa Coconut Protein Flapjack. Jantar: Chicken Breast Meat, Asda Whole Milk, Bernard Matthews Chicken Breast Chunks. mais...
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2346 kcal
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Exercício:
Jardinagem - 30 minutos, Musculação - 30 minutos, Caminhar (Lento) - 3/kph - 2 horas e 10 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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