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I still haven't lost any weight, but at least the scale isn't climbing anymore. Golf was canceled today and I am having lunch with friends. Maybe I will go shopping and get a good walk in. It is supposed to rain all day. Tomorrow will be a lot better, but I golf on Wednesday. Good news! Bowling starts Thursday night!
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78,2 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 49,96g | Prot: 80,96g | Carbs : 34,41g.
Pequeno Almoço: Morning Coffee 2. Almoço: Sour Dough Bread, Chicken or Turkey Salad. Jantar: Great Value 4% Cottage Cheese, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). mais...
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peso estável
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