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I've been off track the last two weeks or so.
I listened to this podcast on the drive over to work Wednesday morning. Oddly, I'm grateful for the three hour round-trip commute twice a week, because it gives me uninterrupted time to listen to some of this stuff. I had a great day teaching, which I love.
https://hubermanlab.com/goal-toolkit-how-to-set-and-achieve-your-goals/
I messaged a runner buddy about it. He was supportive.
I'm ready to recommit to doing the work. Going to take some time alone with a couple, three sheets of paper and articulate one SMART goal, phrased as a verb.
It's not rocket surgery. The four fundamentals. Sleep, Nutrition, Exercise, Mindfulness. All give more willpower than they take.
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1789 kcal
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Líp: 100,80g | Prot: 222,19g | Carbs : 0,00g.
Pequeno Almoço: Boneless Skinless Chicken Thighs, Chicken Thigh (Skin Not Eaten), Boneless Skinless Chicken Thighs. mais...
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