Jornal de SuperRiotPanda, 07 set 23

Breakfast. After 16 hour fast. Blended oats, milk, chocolate whey protein & blueberries. 416 cal

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1454 kcal

Líp: 48,38g | Prot: 127,44g | Carbs : 121,83g.   Pequeno Almoço: Blueberries, Jungle Oats, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Almoço: Woolworths Carrot & Pecan Rusk, Hard-Boiled Egg . Jantar: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey, Sweet Potato, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Outros: Woolworths Long Life Fat Free Milk, Woolworths Mild Cheddar, Woolworths Pink Lady Apples. mais...