Vegan banana cookies fresh out of the oven. No added sugars or sweeteners -- strictly sweetened by the banana. So good. I had 3 for breakfast & my husband snagged 2 on his way out the door to go mountain biking. These may become our new trail food
|
1636 kcal
|
Líp: 57,23g | Prot: 72,62g | Carbs : 217,52g.
Pequeno Almoço: Blackberries , Simple seitan, Banana cookies. Almoço: Brian's white bean dip, Natural Grocers Fresh Ground Peanut Butter, Banana cookies, Sourdough bread. Jantar: Apples , Barbecue Sauce, Cooked Lentils (Fat Not Added in Cooking), Vegan mozzarella, Bob's Red Mill Hard Red Spring Wheat Berries, Silver Goat Chevre Goat Cheese, Roma Tomatoes, Sourdough bread. Snacks/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Medjool Dates , Alter Eco Total Blackout, Silk Unsweetened Soymilk, Dry Sweet Whey. mais...
|
|
1 a 20 de 24
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
How do you make? I looked at the recipe but it says 4 servings of flour? Are they chewy, crunchy? Would love to try!
07 set 23 por membro: Yearofhealth2023
|
omg... everyone is killing me today
07 set 23 por membro: unity1234
|
YOH - I got the recipe off the Elephantistic Vegan site https://www.elephantasticvegan.com/sugar-free-banana-cookies/ The 4 servings of flour you're seeing is 1/2 cup of almond flour. I substituted 3/8 cup whole wheat flour and 1/8 cup flax meal for the all purpose flour because I'm temperamentally incapable of following recipes as written. I meant to add seeds but forgot. Next time. Speaking of recipes...I should give you fair warning never to trust mine. I enter them simply to track my nutrition, so I often skip spices and have no directions other than Cook, Cook, and Cook to fill in the required 3 lines 🤣
07 set 23 por membro: writingwyo
|
Killing you in what sense, unity?
07 set 23 por membro: writingwyo
|
Oh, and they're very soft and cake-like. I think I underbaked mine a little, but everything takes longer to bake at high altitude
07 set 23 por membro: writingwyo
|
Lol!! I am so hungry, writingwyo! Just wanna eat everything I see other people posting! 🤣
07 set 23 por membro: unity1234
|
Definitely going to give these a try!!!! Will let you know. I have two left feet for baking/cooking so fingers crossed!
07 set 23 por membro: Yearofhealth2023
|
YOH -- these were super easy. I would recommend mixing the dry ingredients separately before adding to make sure the baking powder gets evenly distributed. unity -- there are a lot of good foods posted here! I guess I'm unusual on FS because when I'm hungry...I eat. I simply don't do hungry well. Granted, it took me a year to lose 20 pounds, but I feel like I can keep doing what I'm doing indefinitely to keep it off
07 set 23 por membro: writingwyo
|
I was just looking around at this website!!! I love it. I am quasi-vegetarian so its perfect for me (no four legged animals and very few other animals to be honest)
07 set 23 por membro: Yearofhealth2023
|
Similar here, YOH. I've decided I just can't stomach meat other than fish and seafood any more, so pescetarian it is, with veganish-leanings. There are soooo many wonderful vegan and vegetarian foods out there, and the options keep getting better at restaurants, even here in cow country. You might also try the It Doesn't Taste Like Chicken and the Make it Dairy Free sites -- my favorites. I can also recommend the cookbook The Veganomicon
07 set 23 por membro: writingwyo
|
Veganomicon? Is that related to Comic-Con? Like funny vegans?😂. A lot of my extended family is vegetarian tho i grew up with animal protein so im very familiar with some of the vegetarian options but haven’t heard of make it dairy free. Seen the doesnt taste like chicken in the store will give it a shot. You like it?
07 set 23 por membro: Yearofhealth2023
|
Hadn't thought of it that way, YOH 🤔 😂 I've used the It Doesn't Taste Like Chicken website, but not her cookbooks. Make it Dairy Free has a YouTube channel, too, that I enjoy, although I haven't seen him post in a while
07 set 23 por membro: writingwyo
|
Sounds like a great treat!
08 set 23 por membro: -MorticiaAddams
|
They were, indeed Morticia 😊 My husband LOVED them! Guess we'll have to start buying more bananas!
08 set 23 por membro: writingwyo
|
Makes me wish I liked Bananas :-)
08 set 23 por membro: Adiposemann
|
I love this idea! I may try this if I can just use oatmeal. Staying away from flour since it’s too calorie dense.
08 set 23 por membro: Cheryllyna
|
Oddly, Adiposeman, bananas are not my favorite thing. I'm thinking this could be made with applesauce instead. Cheryllyna - I would think oatmeal would be just as calorically dense as flour. I used 3/8 cup of whole wheat flour and 1/8 cup of flaxseed meal to bump up the fiber content. They're definitely not over the top in terms of calories as is.If you use oatmeal, I'd suggest grinding it into oatmeal flour. I don't think the almond flour alone is going to be enough.
08 set 23 por membro: writingwyo
|
I’m going bananas too 😅 Mix one banana to every smoothie I blend 🍌
08 set 23 por membro: MattRide
|
but ia there any oatmeal in them 🤔
08 set 23 por membro: ObeseToBeast123
|
MattRide -- have you ever tried 1 banana + 1/2 avocado + your choice of milk + cocoa powder = chocolate shake?
08 set 23 por membro: writingwyo
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de writingwyo
|