Jornal de listentoyourbody, 07 set 23

Dinner: 570 Cals

1 1/2 Chicken fillets, bok choy in ginger lemon and garlic, 2TBS Hummus, pickled onion, 1/2 Avo & cucumber salad

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1145 kcal

Líp: 53,01g | Prot: 77,77g | Carbs : 98,21g.   Pequeno Almoço: Rooibos. Almoço: SPAR Long Life Full Cream Milk, USN Hardcore Whey Gh All-in-One Protein, Cinnamon , Jungle Oats. Jantar: Woolworths Pickled Onion, Fresh Lemon Juice, Birdseye Chili, Cumin , Garlic Powder , Onion Powder , Curry Powder , Ginger , Coconut Oil, Hummus , Cucumber (with Peel) , Avocados , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Cadbury Whispers 🍫, Cupcake with Icing, Five Roses Tea, Lindt 90% Dark Chocolate. mais...