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A great day! the scale moved in the right direction for a change. It was a great feeling. I am playing golf today and this evening bowling on a league. I was wide awake at 2a.m. Now I feel kind of drowsy. It is really cool this morning, but the sun is out. It will be a great day.
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77,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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835 kcal
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Líp: 41,04g | Prot: 65,01g | Carbs : 51,47g.
Pequeno Almoço: Egg, Morning Coffee 2. Almoço: Mozzarella Cheese, Cobblestone Mill Bratwurst Buns, Harvestland Italian Chicken Sausage with Peppers and Onions. Jantar: So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal. Snacks/Outros: Pepsi Diet Pepsi (Can), Crystal Light Crystal Light on the Go Sugar Free Packets, Tom's Pork Skins, South Beach Diet Snack Bars - Toffee Nut. mais...
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A Perder 7,9 kg por Semana
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