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No workout this morning. I opened my eyes when my alarm went off and was greeted by a headache, so I flicked the alarm back on and opted to try to sleep an extra hour. I didn't get to bed as early as I wanted because I was up doing homework and then couldn't shut my brain off. Tonight I'm going to try to take a test in one class and read for another, help the kids with their homework, and then try to get a walk in if I have any time. Today is going to be a rest day (with a possible walk), then back to it tomorrow morning.
I'm trying to get on track with my eating, then last night I found butterscotch chips. Those are a weakness of mine. I did stick to a serving, but still shouldn't have eaten them. I need to start fueling my body better, especially in the evenings. Old habits are hard to break.
I suppose I'd better get to work. The headache from this morning is lingering, but not terrible yet, so hopefully it doesn't get worse as the day goes on. This could be a long day, but I'm going to try to stay positive and just check things off my to-do list.
Have a great Thursday!
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1527 kcal
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Líp: 65,09g | Prot: 82,31g | Carbs : 152,02g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Morton Salt, Country Crock Shedd's Spread Light Spreadable Margarine, Domino Sugar Sugar, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Jantar: Green Peas (Frozen), New York The Original Texas Garlic Toast, Fettuccine Alfredo with Chicken. Snacks/Outros: Celestial Seasonings Sleepytime Herbal Tea, Great Value Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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1959 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Descansar - 5 horas, Dormir - 8 horas. mais...
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