Jornal de listentoyourbody, 08 set 23

Lunch: 550 Cals

2TB Hummus, leftover bok choy, celery sticks, 2 boiled eggs, 1/2 cup blue berries & golden kiwi. Also included 1 scoop of Vegan protein powder (Super Vegan Protein from wellness warehouse) 💚

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1570 kcal

Líp: 86,86g | Prot: 78,66g | Carbs : 123,76g.   Almoço: Blueberries (Unsweetened, Frozen) , My Wellness Super Vegan Protein, Coconut Oil, Kiwi Fruit, Ginger , Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Hummus , Boiled Egg. Jantar: Birdseye Chili, Garlic , Clover Feta Plain, Avocados , Cucumber (with Peel) , Cumin , Olive Oil , Hummus , Cauliflower , Woolworths Green Vegetable Medley , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Outros: Cadbury Whispers 🍫, Cupcake with Icing, Lindt 90% Dark Chocolate. mais...