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On day 9 of Whole30 and new thyroid meds. My appetite it gone, so trying to make smart nutrition choices. Knee surgery in a couple days. Hoping it doesn’t set me back. 😬
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2268 kcal
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Líp: 71,86g | Prot: 171,21g | Carbs : 226,92g.
Almoço: Plums , Cooked Sauerkraut, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Jantar: Margarine, Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fried Egg, Member's Mark Naturally Hickory Smoked Bacon. Snacks/Outros: Simply Nature Pomegranate Plum Juice, Simply Nature Strawberry Fruit Strip. mais...
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