Jornal de Alisonsc, 10 set 23

OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.

64,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1003 kcal

Líp: 26,31g | Prot: 20,86g | Carbs : 167,49g.   Pequeno Almoço: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Tomato soup. Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. mais...