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1265 kcal
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Líp: 60,11g | Prot: 88,18g | Carbs : 94,25g.
Pequeno Almoço: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Baby Spinach, Red or Cayenne Pepper , Cherry Tomatoes, Ground Turkey, Red Onions, Egg. Almoço: Great Value Light Butter Flavored Microwave Popcorn. Jantar: Tyson Foods Rock Cornish Game Hen, Basmati Rice. mais...
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3475 kcal
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Exercício:
Musculação - 40 minutos, Passadeira - 15 minutos, Elíptica - 15 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
My breakfast is definitely volume eating. The turnips are new to me. I dressed I’m up with paprika, salt, turmeric, chopped onion, and garlic powder. The cherry tomatoes are from the family garden. We had a lot so I mixed them with some spinach and red onion. I don’t get tired of those two things lol oh yes, and cayenne from the garden too! 480 something calories from mainly from the eggs and turkey
10 set 23 por membro: escalanteceli75
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10 set 23 por membro: ObeseToBeast123
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10 set 23 por membro: -MorticiaAddams
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Thanks for posting this and reminding us about turnips! Just checked the nutritional profile of this low carb root veg and it’s amazing! Just a fraction of the carbs and calories in potatoes, and all the benefits of a cruciferous veg!
10 set 23 por membro: Agnes Z
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I just read my post. Please excuse my mistakes lol.
10 set 23 por membro: escalanteceli75
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11 set 23 por membro: Sam Penya
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