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I went way over my calories, but today in the gym I had more energy and felt stronger. I was able to lift heavier weight. I'm thinking maybe I need to bump my calories up some. It could be a combination of needing to bump calories up and eat a little more fat intake, because usually my grams of fat is 60 something or less on average.
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3007 kcal
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Líp: 114,04g | Prot: 157,02g | Carbs : 348,15g.
Pequeno Almoço: Banana, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Dannon Oikos Pro Strawberry, Pasta Roni Angel Hair Pasta with Herbs, Sargento Deli Sliced Gouda Cheese, Ball Park Hamburger Buns (43g), Great Value Hamburger. Jantar: Daisy Sour Cream, Ortega Taco Sauce, Ground Beef (80% Lean / 20% Fat) , Old El Paso Bold Ranch Flavored Taco Shells, Dannon Oikos Pro Strawberry, Banquet Chicken Pot Pie. Snacks/Outros: Entenmann's Apple Cider Donut, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Great Value 100% Apple Juice, Season's Choice Tropical Blend. mais...
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2489 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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 Comentários
I vary my daily calories based on my activity level (it can also be good for your metabolism to switch up when you eat, how you are getting your calories and what your calorie count is, routine is important but so are variations).
10 set 23 por membro: SElizabethBX
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Your right. Some days I'm not as hungry and I'll eat 2100 or 2200 calories. My calories vary day to day, but I don't go over too often or too much. I try to hit my calorie goal, but some times it's hard.
10 set 23 por membro: RN16
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Definitely! Eating too few or too many calories isn’t ideal. The sweet spot is best for energy and overall health/goals.
10 set 23 por membro: SElizabethBX
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When you get to the point that you are adjusting your calories and macros to meet your activity level, you have this mastered. Good job!
10 set 23 por membro: Penderg
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Thank you Penderg. I don't think I have it quite mastered yet. I'm trying
11 set 23 por membro: RN16
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100%
I've been eating around 1200cals per day and have DEFINITELY felt my strength reduced by some amount in the gym.
It's a neat trick having muscle mass while also appearing lean (low body fat).
11 set 23 por membro: swanthog
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Histórico de Peso de RN16
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