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been doing well with doing my exeecosong. last night I def had somethings I should not have but I kept it in moderation. I'm so happy to see my numbers finally coming down, makes it feel like I'm actually accomplishing something.
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81,6 kg
Perdidos até agora: 49,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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681 kcal
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Líp: 19,72g | Prot: 39,70g | Carbs : 92,44g.
Pequeno Almoço: Tap Water. Almoço: Tap Water, Marble Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. Jantar: Tap Water, Sweet Red Chili Sauce, Veggie Spring Mix, Whole Wheat Pita, Grilled Chicken Breast Strips. Snacks/Outros: All Bran Flakes. mais...
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2406 kcal
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Exercício:
Conduzir - 2 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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