Jornal de BMax666, 11 set 23

I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.

100,0 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 16,5 kg .    Dieta cumprida: Não Aplicável .

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2493 kcal

Líp: 88,76g | Prot: 243,42g | Carbs : 197,36g.   Pequeno Almoço: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. Almoço: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). Snacks/Outros: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. mais...

2782 kcal

Exercício: Conduzir - 1 hora e 20 minutos, Trabalho de Escritório - 5 horas, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...