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fat little piggy this morning, starving and cant seem to feel full. breakfast was 2 scoops of protien, 3 slices of toast, 2 shredded wheat with skimmed milk .and 1 cheese slice as i was passing.
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2750 kcal
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Líp: 110,25g | Prot: 281,62g | Carbs : 139,17g.
Pequeno Almoço: Tesco Cheese Singles , Sainsbury's Skimmed-Milk, Nestle Shredded Wheat, Aldi Seeded Bread, Bulk Powders Whey Protein Concentrate. Almoço: Chicken Leg Meat and Skin . Jantar: Onions , Tesco Red Pepper, Mushrooms , Tesco Finest Super Seeded Farmhouse Bread, Tuna in Water (Canned), Chicken Breast Meat . mais...
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