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My yearly blood test showed increased sugar levels and my Dr had a go at me. This has happened before and I got them down with a better diet. so, since I've done it before I can do it again. Goodbye added sugar.
I will start by keeping my carbs under 100gm.
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91,7 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 64,00g | Prot: 92,29g | Carbs : 122,77g.
Pequeno Almoço: Sausage Roll, Coles Thin Rice Cakes. Almoço: Coles Tuna Chunks in Springwater, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Curried cauliflower and zucchini soup. Jantar: Johnnie Walker Blended Scotch Whisky, Mixed Vegetables (Frozen) , Birds Eye Potato Gems, Woolworths Skin on Salmon Fillets. Snacks/Outros: Cheese, Peckish Wasabi Flavoured Rice Cracker Thins, Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. mais...
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A Perder 0,2 kg por Semana
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