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Under 12 stones, and doing that happy dance like crazy! 😁😁😁
P.S. And I changed colour too! I'm yellow, hurrah! 😁😁😁
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76,0 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1562 kcal
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Líp: 22,51g | Prot: 106,67g | Carbs : 202,25g.
Pequeno Almoço: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat, Cinnamon. Almoço: Tea with Skimmed Milk, Lettuce, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Jantar: Raspberries, Blueberries, Blackberries, Sainsbury's Pimento Stuffed Olives, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Rocket, Onions, Red Tomatoes (Canned), Courgette, White Rice (Long-Grain, Cooked), Prawns, Chicken Breast Meat, Honeydew Melons, Waitrose Serrano Ham. Snacks/Outros: Sainsbury's Dry White Wine, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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1932 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
THAT was a 'rant'!? If only Americans shared Britain's idea of ranting/complaining . . . that was merely an honest, "Losing weight is hard/frustrating/often painfully slow/fill-in-the-blank" post . . . no need to 'blame' anything/anyone for honesty! We're all going through much the same emotional journey, so this is not news! ;) But you really are doing an excellent job and that HAS given you many reasons to celebrate!! I like (and applaud) your adjusted approach to winter as well . . .
24 ago 15 por membro: losinit1655
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Yeah, well, the weather here is looking bad for the rest of the week. I might need some retail therapy to cheer me up! Walking round the shops still counts, doesn't it 😊
24 ago 15 por membro: heidij123
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Definitely. Also trying on clothes can too. All that bending and stretching trying clothes on in small changing rooms ... I am sure that by now your old clothes are too big! ;) Enjoy your retail therapy. I am also going shopping - back to school stuff!
25 ago 15 por membro: eclipsesolaire
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Or, I could go to the gym? Hmm..
25 ago 15 por membro: heidij123
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well done, halfway there, stick at it girl
27 ago 15 por membro: dog147
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Oh! So am I! Wondered what that yellow was about! Well done Heidi!
27 ago 15 por membro: Crofty74
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Thanks, dog, and thanks for accepting my buddy request!
27 ago 15 por membro: heidij123
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Oh Yay!! I'm looking forward to an orange color. Good Job!
27 ago 15 por membro: dboza
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27 ago 15 por membro: here2bhealthy
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27 ago 15 por membro: dog147
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27 ago 15 por membro: dog147
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Congratz! errr...what's a stone?
27 ago 15 por membro: Velvetice
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Lol, it's 14 pounds. I'm British, we do weight in stones and pounds. We have to do conversions all the time to enter weight on this site! Some younger Brits probably do kilogrammes though, as do the Europeans.
27 ago 15 por membro: heidij123
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Histórico de Peso de heidij123
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