|
stayed the same for today weigh in but that's better than any kind of gain.. Happy Wednesday morning everyone hope you have a great day...
|
145,2 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 45,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1788 kcal
|
Líp: 99,77g | Prot: 75,51g | Carbs : 151,87g.
Pequeno Almoço: Butternut Bread White Bread, American Cheese, Scrambled Egg . Almoço: Grapes. Jantar: Chili, Jif Creamy Peanut Butter, Butternut Bread White Bread, American Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Outros: Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. mais...
|
peso estável
|