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Yesterday was my free food day but I'm pretty sure most of my gain is water weight.
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1494 kcal
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Líp: 109,16g | Prot: 104,00g | Carbs : 16,00g.
Pequeno Almoço: Pure Via Stevia, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Almoço: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Jantar: Fresh Express Italian Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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 Comentários
I'm sure it is. You can't put on 3 pounds of fat in one day. Most of it will go again in the next day or two.
23 ago 15 por membro: heidij123
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I agree with Heidi! Don't worry about it.
:-D
24 ago 15 por membro: spiritspell
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Histórico de Peso de RoseFlorida
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