Gravação de peso (nenhuma entrada de jornal) para 15 setembro 2023
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41,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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790 kcal
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Líp: 42,91g | Prot: 63,40g | Carbs : 66,30g.
Pequeno Almoço: Raw Organic Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Almoço: Gala Apples, Hillshire Farm Beef Smoked Sausage. Jantar: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Jalapeno Peppers , Roma Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat) . Snacks/Outros: Plantain Chips, Brownies . mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Pennlf
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