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would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.
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57 kg
Perdidos até agora: 2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1284 kcal
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Líp: 41,99g | Prot: 113,83g | Carbs : 119,80g.
Pequeno Almoço: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. Almoço: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Jantar: Boiled Egg. Snacks/Outros: Naartjie, 100% Whey Protein Protein Shake. mais...
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A Perder 1,0 kg por Semana
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 Comentários
24 ago 15 por membro: Ibiza122
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Very well done Saige18!!!
24 ago 15 por membro: Big Boy Optimus
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thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(
24 ago 15 por membro: Saige18
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24 ago 15 por membro: snezica
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thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet
24 ago 15 por membro: Ibiza122
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Thats pretty awesome - keep going and #Be Relentless :)
25 ago 15 por membro: AmberLoves13
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Histórico de Peso de Saige18
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