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Today is Saturday and it is raining. I am ok with that because we need the rain after days of scorching 🥵 heat the last week or so. Yesterday I weighed in at my TOPS class at 180.6 lbs. This morning I weighed in at 181.6 lbs but I was not surprised. My husband & I went out to eat right after the weigh in and we enjoyed ourselves so much that I totally threw the diet to the wind. 😀 No regrets whatsoever! However, today I am back on my healthy eating and portion control. You guys inspire me so much with your encouragement and your experiences on your weight loss journey. 👍🏼
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82,4 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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945 kcal
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Líp: 33,50g | Prot: 29,00g | Carbs : 133,00g.
Pequeno Almoço: Sunny Fruit Organic Sun-Dried Figs, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, America's Choice Natural Walnuts, Sun Valley California Seedless Raisins, Kroger Old Fashioned Oatmeal. Almoço: Asturi Bruschettini, Erik's Delicafe Tuna Salad. Snacks/Outros: Dole Pineapple Chunks in its Own Juice. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Hi Deb, I am finding my way around FS app. The the sharing, the photos, and all around support…how can we not win for losing right? Wishing you success.
16 set 23 por membro: FoodyDuty
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No problem. You've got this.
16 set 23 por membro: -MorticiaAddams
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Thank you! That meant so much.
19 set 23 por membro: deb4422rah
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Histórico de Peso de deb4422rah
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