Jornal de writingwyo, 17 set 23

The homemade apple butter was a success! I kept sugar to a minimum -- 1/4 cup for 4 pounds apples. Next time, I may skip the sugar altogether. Sourdough wheat/rye toast almond butter, apple butter, blueberries & soymilk chai for breakfast

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1682 kcal

Líp: 72,64g | Prot: 54,80g | Carbs : 212,50g.   Pequeno Almoço: Amish Country Kitchen Apple Butter, Natural Grocers Fresh Ground Almond Butter, Blueberries , Honey , Sourdough bread, Silk Unsweetened Soymilk. Almoço: Corn Tortillas , Field Roast Chao Vegan Cheese, Navitas Naturals Cacao Nibs, Navitas Naturals Cacao Nibs, Apples , Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Jantar: Heartland Whole Wheat Penne Pasta, Great Value Cannellini Beans, Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens , Polar Kipper Snacks, Sourdough bread. Snacks/Outros: Cuties Mandarin Orange, Apples , Medjool Dates , Great Value Mixed Nuts, Lifeway Foods Original Kefir. mais...