Jornal de listentoyourbody, 17 set 23

Saturday Nights Dinner: 640 Cals

Cheat ingredient in meal, the oven baked chips. Everything else is pretty healthy 💚

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2705 kcal

Líp: 138,84g | Prot: 92,83g | Carbs : 272,80g.   Pequeno Almoço: Rooibos. Almoço: Butter , Sour Dough Bread, Lindt Creation Dark Mint, Woolworths Bran Rusks, Fresh Lemon Juice, Extra Virgin Olive Oil, Birdseye Chili, Woolworths Babaganoush, Green Peas (Drained Solids, Canned) , Cucumber (with Peel) , Avocados , Swiss Chard , Chicken Breast with Skin . Jantar: Butter , Woolworths White Sourdough Bread , Vegetable Beef Soup (Home Recipe), Barley Soup. Snacks/Outros: Woolworths Cookies & Cream Ice Cream , Woolworths Dark Chocolate Brownie Bites, SPAR Long Life Full Cream Milk, Lindt 90% Dark Chocolate, Nestle Bar One (21g). mais...