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bad day at the office, lost cricket by 3 runs, only managed a draw in tennis, never had time to play the final set, my games were interrupted by work, do these people who employ me know how to prioritize, interrupting games to work , they will have me doing a real job soon. Well another 3 days to go before I hit the scales. fingers crossed, I don't think I will have as big a lose as first time, I think in the first 7 days I beasted myself. I have had a blowout, a pub meal a Barbie and tomorrow I will be picking up my daughter from uni and might take her for lunch, wont be doing any exercise as it is a day of. finally - Arsenal were so lucky.
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535 kcal
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Líp: 15,41g | Prot: 40,07g | Carbs : 56,39g.
Pequeno Almoço: Harvest Morn Porridge Oats, Coffee. Almoço: John West Tuna Chunks in Spring Water, Celery, Tesco Red Pepper, Tomatoes, Radish, Lettuce, Coffee, Heinz Cream of Tomato Soup (400g). mais...
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2673 kcal
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Exercício:
Cricket - 45 minutos, Ténis - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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