Jornal de mars2kids, 25 ago 15

Woke up feeling crumby this morning, so no workout. I tossed and turned all night and then had a headache and stomach ache this morning. No fun, but TOM is hitting and it always makes me feel terrible. I felt good the last week or two and it hits me so hard once it hits. Tomorrow I go to the doc to have my IUD removed, so hopefully that will help, but I still don't know what I'm going to do for the long run. Hopefully my hormones will level off without any BC and I'll feel great, but I have my doubts. I'll discuss it with the doc tomorrow and get her thoughts.

Last night was not a good one for eating or exercise. I didn't eat well and didn't get off my butt all night. I was doing homework so it wasn't like I was just watching TV, but I still felt lazy. Tonight hopefully I can get a walk or something in and then get up tomorrow morning for a workout. I have homework to do tonight (just like every night), but hopefully I'll get done early enough to get out and enjoy the nice weather and clear my head. I think the evening walks do wonders for my sleep because when I go it's like the whole day and any stress or worries just melt away and are left in my tracks.

I hope everyone has a great day!

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1372 kcal

Líp: 49,34g | Prot: 61,65g | Carbs : 170,74g.   Pequeno Almoço: Jelly (All Flavors), Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Domino Sugar Sugar, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Taco Salad Jar. Jantar: Great Value Traditional Spaghetti Sauce, New York The Original Texas Garlic Toast, Great Value 5 Cheese Ravioli. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...

1853 kcal

Exercício: Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...