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Typical, just as my body gets back into the flow of things, I get properly sick! Barely moving and carrying what feels like 1kg of snot 🤧🤢 Just one of the many joys of teaching c.300 young kids each week!
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56,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1872 kcal
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Líp: 48,74g | Prot: 71,74g | Carbs : 274,82g.
Pequeno Almoço: Blueberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ashgrove Milk, So Good Oat Milk No Added Sugar, Vitasoy Oat Milky. Almoço: SPC Spaghetti Salt-Reduced, White Bread Trevallyn Bakery. Jantar: Tamar Valley Greek Style All Natural Yoghurt, Simsons Pantry High Protein Low Carb Wraps, My Muscle Chef Chicken & Chickpea Korma, Jasmine Rice (Cooked). Snacks/Outros: White Bread Trevallyn Bakery, Truffles, Chobani Passion Fruit Greek Yogurt, Uncle Tobys Muesli Bar, Pink Lady Apples, So Good Oat Milk No Added Sugar. mais...
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A Ganhar 1,2 kg por Semana
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