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I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
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760 kcal
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Líp: 19,82g | Prot: 43,98g | Carbs : 109,52g.
Pequeno Almoço: La Croix Sparkling Water. Almoço: Water . Jantar: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . mais...
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3839 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Chuveiro - 30 minutos, Ir às Compras - 1 hora, Conduzir - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 3 horas, Lavar Roupa - 1 hora, Estar Sentado - 4 horas, Sexo - 1 hora, Limpeza - 1 hora, Cantar - 2 horas. mais...
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