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Golf was good today. The weather couldn't have been better. Pleasant, no wind, good friends. golf wasn't so bad either. I wish I could have played more, but I had things to do at home.
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77,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 52,93g | Prot: 76,39g | Carbs : 25,65g.
Pequeno Almoço: Atkins Dark Chocolate Royale Shake, Morning Coffee 2. Almoço: Crystal Light Crystal Light on the Go Sugar Free Packets, Best Foods Real Mayonnaise, Kraft Shredded Colby & Monterey Jack Cheese, John Soules Foods Chicken Fajita Breast Strips, Mama Lupe's Low Carb Tortillas. Jantar: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, John Soules Foods Chicken Fajita Breast Strips, Great Value 4% Cottage Cheese. Snacks/Outros: Tom's Pork Skins. mais...
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peso estável
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