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Uuuuuugh! I guess I’ll have to do an hour of daily running AND 30 minutes of strength training AND 30 minutes of stretching… I’ve come to the conclusion that at 1500 calories consumed, I need to do atleast 2 hours daily training (plus housework) to make some progress. I’ll give it the next 3 months and see if it works. 💕
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1382 kcal
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Líp: 60,66g | Prot: 65,62g | Carbs : 147,09g.
Pequeno Almoço: Cafe Valley Bakery Lemon Poppyseed Mini Muffins. Almoço: Deli Turkey or Chicken Breast Meat, Chocolate Chip Cookie, Nature's Own Whole Wheat Bread, Colby Jack Cheese, Doritos Nacho Cheese Crackers. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Outros: Gala Apples, Coffee. mais...
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2381 kcal
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Exercício:
Cozinhar - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Musculação (Moderado) - 15 minutos, Apple Health - 22 horas e 55 minutos. mais...
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