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After the fiasco yesterday with not knowing if I was going to make it to my doctor appointment, I did make it. Thank goodness. Once it was done I felt like a weight had been lifted. It's crazy because I had a pain in my lower abdomen for a while and when she removed my IUD I felt the pain in that spot and then it was gone. So, I think I made the right choice. I've also decided that I'm going to stick with depo for at least one more shot and see how I'm feeling. I just need to journal my feelings for that time and see if I have a change. Maybe if I can stick to eating a little healthier and exercising I'll feel better mentally with the shot. Time will tell.
After my appointment though I didn't eat well the rest of the day. I was studying and just mindlessly eating. The weight was lifted off my shoulders and I guess I felt I needed to put it back on my middle. Today will hopefully be better, but that's up to me.
I got my workout done this morning so at least that's out of the way. This evening I work late, then we'll probably have dinner late, and I have to take a test and help the kids with homework, so we'll see if I get any other activity in. I'm really tired today already too, so it may be an early to bed night and that would be okay too. I just need 1 more workout to get my goal of 16 workouts in for the month. I can do it!
I hope everyone has a great day!!
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1874 kcal
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Líp: 66,69g | Prot: 90,19g | Carbs : 225,27g.
Pequeno Almoço: Country Crock Shedd's Spread Light Spreadable Margarine, Morton Salt, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Domino Sugar Sugar, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Taco Salad Jar, Earth's Pride Organics Baby-Cut Carrots. Jantar: Tostitos Bite Size Gold Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Great Value Fat Free Sour Cream, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Guerrero Flour Burrito De Harina Tortillas. Snacks/Outros: Great Value Creamy Peanut Butter, Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. mais...
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2009 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Treino em Circuito - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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